Fitness, health and wellness
We're on day 2 of our community quarantine. Thankfully, even before the quarantine was announced, we already prepared our home for a long "staycation" courtesy of COVID-19. Community Quarantine Guide During a community quarantine, residents are encouraged to stay indoors unless they absolutely have to leave their homes. This is…
Coronavirus (COVID-19) was first discovered in China in December 2019. Three months later, it has spread all over the world and affected thousands of people. This is what we know: What are the symptoms of the coronavirus? The common symptoms by those infected by the coronavirus are: COUGH FEVER SHORTNESS…
It wasn't hard to get my two bigger kids to brush their teeth. Even in their younger years, there was no struggle at all when it comes to brush time. But things are different with Charlie. This mini of ours will put out a fight before he lets us brush…
It's that time of the year again. Mosquito-borne viruses are on a rise and it's even scarier now for us parents with not just Dengue cases, but also the dreaded Japanese Encephalitis. I've had Dengue thrice already and I don't plan on getting it again, which is why I've made…
Summer is here, the sun is out, and it's time to leave the house! You may be tempted to go out for ice cream, soak up the rays, or chow down on some hot dogs, but try a healthier approach this time around. Enjoy the best of the activities with…
