Fitness, health and wellness
Do you remember all the times you’ve come home from school or play as a child covered in sweat, some grime and soil? I remember getting an earful from my parents and getting reminded of how I should always wash my hands and keep myself clean after doing anything outside.…
For some people, the opportunity to stay at home with the children is a dream. The more time they get with their little ones, the better! For other people, the responsibility can be quite taxing. Those long days with only the children for company can be difficult. After all, there…
While preparing for my VBA2C, I joined various gentle birth groups to get as much information as I can get about what we were about to do and also to be empowered by women who successfully did it. During my stay in those groups, I’ve seen a lot of women…
I have been having difficulty sleeping lately. As in I only get about an hour or two of sleep at night and a short nap during the day. It's probably because I got used to our baby's sleep pattern when he was a newborn. He sleeps longer hours now... but…
What soap do you use to protect yourself and your family from nasty germs? It's the rainy season again and all parents know that it's that time of the year when kids and adults alike are likely to catch some sort of virus, like the flu. To prevent sick days…
