The Scary Part of Parenthood: Breath-holding Spells

The Little Man’s 4th month was a tough one for Daddy A and I. That was the time when he was just learning to turn on his belly. Unlike his older sister, though, he had a hard time turning his body around. This frustrated him. A lot. He’d scream and cry to the top of his lungs until he runs out of air and, shockingly, turns blue. He has never passed out because we immediately try to get him out of the spell, but some children actually pass out during these spells.

According to Wikipedia, “Breath-holding spells are the occurrence of episodic apnea in children, possibly associated with loss of consciousness, and changes in postural tone.” There are two types of breath-holding spells: Cyanotic and Pallid.

The first type of spell is triggered by frustration, anger or pain. Parents who have witnessed cyanotic spells before can already tell when another one is about the come because the child’s face slowly turns into a blue-ish/purple-ish color.

The second type of spell, however, is not very common and is unpredictable. It is triggered when the child is frightened or startled. You’d know that the child is having a pallid breath-holding spell when he/she becomes very pale (sometimes, almost white).

Most children who hold their breath when crying pass out up to a minute. In severe cases, seizures occur. Imagine the horror that parents go through!

What should you do during a breath-holding spell?

  • The number one rule that our pedia said is to stay calm. When a spell is about to come or has started, try to get the little one’s attention to veer him away from the trigger. In the Little Man’s case, we clap our hands while singing nursery rhymes, we offer him a rattle or we take him outside. He eventually gets out of the spell when he sees or hears something more interesting.
  • Never let your child see that you get scared every time a breath-holding spell occurs. This is going to be a problem when he gets older because he might use it to get what he wants.
  • When he does get into a spell, calmly talk to him while rubbing his chest to stimulate breathing. We also gently blow on his face so he’d gasp for air.
  • If the child passes out, check his mouth for potential choking hazards.

Thankfully, most children outgrow these breath-holding spells. The Little Man is almost six months now and breath-holding spells rarely occur.

Do your kids have breath-holding spells? Share your tips on handling these spells!

Kimberley Reyes

Kimberley Reyes is an Online Business Manager for entrepreneurs who are ready to get off the hamster wheel and step into their CEO shoes. On top of helping her clients get organized and scale their businesses, she is also happily busy raising her five kids with her firefighter husband.

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