Fitness, health and wellness

Vision Problems That Require Prescription Eyeglasses

Astigmatism, Myopia, and Presbyopia are some common eye conditions that need prescription eyeglasses from If you suffer from any of these conditions, a visit to the eye doctor is necessary. Your doctor can tell you how much your glasses need to change and at what frequency. If your prescription changes…


8 Tips to Ensure a Smooth and Healthy Pregnancy

Getting pregnant is an exciting journey for many women. You will be shopping for baby clothes, prepping baby paraphernalia, and announcing the great news to everybody.  As exciting as it is, pregnancy takes a lot of work and diligence to ensure your baby develops well. Be smart and follow some…